Our Services
Our comprehensive nutrition services are designed to provide personalized dietary solutions that promote optimal health and well-being. Led by experienced nutritionists, we ensure each plan is tailored to meet individual nutritional needs and lifestyle goals, delivering sustainable results.
1:1 Medical Nutrition Therapy
Root and Bloom Nutrition specializes in personalized 1:1 medical nutrition therapy. We currently accept Cigna, Anthem Blue Cross Blue Shield, and United Healthcare. We also accept private pay clients. Telehealth and in-person appointment options.
Our sessions are relaxed, supportive, and judgment-free (seriously — we’ll never side-eye your love for pizza). We focus on small, realistic changes that actually stick — whether you’re working on managing a health condition, recovering from injury, improving fertility, or just trying to feel better in your skin. We’ll talk about what’s important to you, not a one-size-fits-all plan.
In our first session, we will go over your primary reasons for seeking personalized medical nutrition therapy. We will go over your health history, diet-related issues or concerns, and establish goals for care. Our time together is a judgement free zone, and a time to support you in your wellness journey.
Workplace Wellness
Healthy teams. Lower costs. Better business.
Rising healthcare costs are taking a bite out of every company’s bottom line — and poor nutrition is one of the biggest culprits. Chronic diseases like diabetes, obesity, and heart disease drain resources and productivity.
Evidence-based nutrition and wellness programs don’t just improve employee health — they drive measurable results, from fewer sick days to lower claims. Investing in wellness today means investing in a healthier, more productive workforce tomorrow.
Presentation Offerings Include:
Nutrition for Busy People
Office Fitness
Overcoming Stress Eating
Nutrition 101
Nutrition Myth Busting
Intuitive Eating
Food & Mood
*Eat Move Thrive
*Our Founder, Michelle Tatman RDN, LDN is both a Registered Dietitian and Registered Yoga Instructor. You won’t want to miss our specialized “Eat Move Thrive” program. A dynamic wellness experience blending evidence-based nutrition with yoga-inspired movement and mindfulness. Discover how mindful eating and simple movement can power productivity, focus, and well-being in the workplace.